How Can I Get More Variety In My Diet?
– Try different types of pastas, noodles, rices, polenta, barley, couscous or quinoa as a side dish at main meals.
– Mix wholegrain varieties with refined varieties, gradually increasing the wholegrain
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What Vegetable Are Sprouts?
The types of sprouts Vegetable sprouts: These include broccoli, alfalfa, mustard green and red clover sprouts. Nut and seed sprouts: These include pumpkin seed, sesame seed, sunflower seed sprouts. Sprouted grains: These include wheatgrass and quinoa sprouts
What Vegetables Need To Be Planted In February?
Early to mid-February is vegetable planting time for cool season crops including onions, Irish potatoes, radishes, greens, lettuce, spinach, sugar snap peas, carrots, broccoli transplants, beets, Swiss chard and turnips. Early planting assures a good harvest prior to the arrival of summer heat
Can Beans Count As A Serving Of Vegetables?
Beans fall under the vegetable subgroup in the USDA Dietary Guidelines. However, beans are legumes and do not count as a vegetable serving
Should Beans And Peas Be Counted As A Vegetable Or A Protein
Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium
Can You Put Vegetables In Leftover Pickle Juice?
Make Refrigerator Quick Pickles – You CAN put raw or lightly blanched veggies such as onions, carrots, cauliflower, or beets in the leftover juice for quick pickles that will be consumed within a few days. ... Use It as a Brine or Marinade – Pickle juice can be added to any homemade marinade that calls for vinegar
How Can I Force Myself To Eat Vegetables?
- Make veggie-based soups. Soups are an excellent way to consume multiple servings of vegetables at once. ... - Try zucchini lasagna. ... - Experiment with veggie noodles. ... - Add veggies to sauces. ... - Make a cauliflower pizza crust. ... - Blend into smoothies. ... - Add veggies to casseroles. ... - Cook a veggie omelet
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