Blog

How Do I Calculate Ftp

You can estimate FTP with your best recent 20-minute power value (either from a dedicated 20-minute test or a sufficiently hard 20-minute effort from a race or workout). Multiply that value by 95% to get your FTP. You can also estimate FTP from a recent best 45-60 minute power output

View Full Details

Related Searches

Related Videos


Warning: foreach() argument must be of type array|object, null given in /srv/users/sherisstoretodoor/apps/sherisstoretodoor/public/wp-content/plugins/threemarketers_articleforge/tmaf_shortcodes.php on line 74

Leave a Reply

Your email address will not be published.