How Much Iron Is In A Serving Of Cheerios
Protein (g) 3.55
———————— —–
Sugars, total (g) 1.18
Fiber, total dietary (g) 3.57
Calcium, Ca (mg) 121.5
Iron, Fe (mg) 10
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How Much Is A Serving Of Cheerios?
Today, a serving is three-quarters of a cup, and just 28 grams, with nine grams of sugars. The serving size of regular Cheerios remains one cup
Is There Any Iron In Cheerios?
If we use this absorption value and consider, for example, Cheerios (General Mills; 8.1 mg iron per 30-g serving) or Count Chocula (General Mills; 4.5 mg iron per serving), a single serving of Cheerios will provide 1.1 mg and of Count Chocula 0.63 mg of “absorbed” iron
How Much Iron Do Cheerios Have?
If we use this absorption value and consider, for example, Cheerios (General Mills; 8.1 mg iron per 30-g serving) or Count Chocula (General Mills; 4.5 mg iron per serving), a single serving of Cheerios will provide 1.1 mg and of Count Chocula 0.63 mg of “absorbed” iron
How Much Iron Is In A Serving Of Cheerios
Protein (g) 3.55 ------------------------ ----- Sugars, total (g) 1.18 Fiber, total dietary (g) 3.57 Calcium, Ca (mg) 121.5 Iron, Fe (mg) 10