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What Are Appropriate Portion Sizes For Food?

– Vegetables — 2 to 3 cups.
– Fruits — 1½ to 2 cups.
– Grains — 5 to 8 ounces.
– Dairy — 3 cups (fat-free or low-fat)
– Protein foods — 5 to 6½ ounces.
– Oils — 5 to 7 teaspoons

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