What Is A Good FTP For A Cyclist?
World Class Pro Cat 4 and 5
—— ————— ————–
Male 5.6 – 6.4 w/kg 2.4 – 3.6 w/kg
Female 5.3 – 5.6 w/kg 2.0 – 3
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How Do I Calculate FTP Watts?
Then, take the average power of that 20-minute effort and multiply it by 0.95 to get your FTP. For example, if you average 200 watts, your FTP will be 190 watts
How Do I Calculate Ftp
You can estimate FTP with your best recent 20-minute power value (either from a dedicated 20-minute test or a sufficiently hard 20-minute effort from a race or workout). Multiply that value by 95% to get your FTP. You can also estimate FTP from a recent best 45-60 minute power output
How Is FTP Calculated From 20 Minute Test?
TrainerRoad calculates your FTP from the 20-Minute Test by multiplying your average power for the test interval by . 95. In other words, your FTP is 5% less than your average power of the test interval
What Is A Good FTP For A Cyclist?
World Class Pro Cat 4 and 5 ------ --------------- -------------- Male 5.6 - 6.4 w/kg 2.4 - 3.6 w/kg Female 5.3 - 5.6 w/kg 2.0 - 3