Whats The Most Hydrating Fruit

Is Fruit More Hydrating Than Water?

Fruits and vegetables definitely help hydrate the body, and with its electrolytes can hydrate the body more quickly, which can help athletes or those working in the sun. But the claim that fruits contain more water than a glass of water, and that it stays in the body longer than normal drinking water, is FALSE

Which Fruit Is Good For Dehydration?

Watermelon, honeydew, and other melons Fruits and vegetables have a high water content and can be a great option for keeping you hydrated ( 14 ). This is especially true with fruits like watermelon, honeydew, and cantaloupe. These all have a very high water content, making them stellar choices when you're dehydrated